Day of the dead part 10 According to South Windsor police

Day of the dead part 10 According to South Windsor police, Vasquez called her grandparents and reported to them that a relative had been involved in a horrific accident. The call, however, was a hoax intended to get her grandparents to leave their home. Investigators say the grandparents left for the hospital shortly after receiving Vasquez call. Thats when Vasquez husband burglarized the house. Detectives say about 8, 000 in jewelry was stolen from the house. Some of the items were recovered at area pawn shops. Vasquez blamed her husbands drug habit for her actions. Vasquez was booked into jail on charges of conspiracy to commit first-degree burglary and conspiracy to commit third-degree larceny. She was released after posting a 25, 000 bond. The husband, identified as Merminio Vasquez was arrested on a warrant in addition to the burglary charges. He is being held on 100, 000 bond. Join The Discussion. Click Comment Link Below And Fire Away As a runner, doesn t it seem like we re almost always suffering from one injury or another? It could be as minor as a brush burn or cut suffered from an accidental fall like local running blogger, John, recently experienced. Maybe it s shin splints like local running tweeter, Scott, has been dealing with. Or it could be a recurring knee issue such as local running tweeter, Ryan, has been trying to keep under control. I bet you guys had no idea you were fodder for my articles, did you? The reason I started thinking about this is because I met up with some runners the other evening at a local diner and one of the women mentioned she was currently suffering through Achilles tendinitis. I have dealt with this a couple times in my life and it s definitely not fun. Let s be honest, no injury is fun and I ve had my fair share: shin splints, ITBS, stress fracture, tendinitis and SI joint issues. As my friend discussed her current bout with Achilles tendinitis I started day of the dead part 10 about my own current running injures. The thing is, I don t have any right now. I have been injury free for almost a year now. Then I tried to figure out why I have been injury free. What is my secret? I have no real secret to unveil other than this; when I feel pain I immediately back off and take care of it. This was a promise I made to myself during the stress fracture recovery process. I did not want to be on the sidelines again. Since then I have dealt with little issues and thankfully, I have listened to myself. The problems came mostly in the form of shin splints in the months directly after the stress fracture. I told myself that it was okay to take an extra day or two off from running now. In fact, it was much better to do so now instead of being forced to take off two weeks or more a couple months down the road. Remember the term RICE, Rest-Ice-Compression-Elevation. Give yourself day of the dead part 10 to take a day or two off from running. In the bigger picture, the totality of your training cycle, a handful of miles that you did day of the dead part 10 run will not matter as much as you think it will come race day. Icing, compression and elevation do a great job at alleviating many runner s problems. Ice 10-15 minutes at a time, several times throughout the day. Ramp up mileage slowly.